Restaurant Foods

Calories in Subway - Meatball Sandwich - No Cheese

478 calories

Serving Size 1 6 inch (about 301 g)

Calories in 1 6 inch of Subway - Meatball Sandwich - No Cheese
Nutrition Facts

Serving Size 1 6 inch (about 301 g)

Amount Per Serving
Calories 478 Calories from Fat 160
% Daily Value*
Total Fat 18g
Saturated Fat 6g 30%
Trans Fat 1g
Cholesterol 40mg 13%
Sodium 1000mg 42%
Total Carbohydrate 59g
Dietary Fiber 8g 32%
Sugars 11g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 478 calories in 301 grams of Subway Meatball. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Meatball is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.6% Proteins
52.4% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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