478 calories
Serving Size 1 6 inch (about 301 g)
Serving Size 1 6 inch (about 301 g)
Amount Per Serving | ||
---|---|---|
Calories 478 | Calories from Fat 160 | |
% Daily Value* | ||
Total Fat
18 |
28 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
1 |
||
Cholesterol
40 |
13 |
|
Sodium
1000 |
42 |
|
Total Carbohydrate
59 |
20 |
|
Dietary Fiber
8 |
32 |
|
Sugars
11 |
||
Protein
20 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 478 calories in 301 grams of Subway Meatball.
With 145 calories per 100 grams, this food would be considered a Medium calorie density food.
Subway Meatball is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
52.4% Carbohydrates
31.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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