Restaurant Foods

Calories in Subway - Meatball Sandwich - No Cheese

598 calories

Serving Size 1.25 6 inch (about 376 g)

Calories in 1.25 6 inch of Subway - Meatball Sandwich - No Cheese
Nutrition Facts

Serving Size 1.25 6 inch (about 376 g)

Amount Per Serving
Calories 598 Calories from Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 50mg 17%
Sodium 1250mg 52%
Total Carbohydrate 74g
25%
Dietary Fiber 10g 40%
Sugars 14g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 598 calories in 376 grams of Subway Meatball. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Meatball is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.6% Proteins
52.4% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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