Calories in Cheese Risotto

356 calories

Calories in 1 cup(s) of Cheese Risotto
Nutrition Facts

Serving Size 1 cup(s) (about 205 g)

Amount Per Serving
Calories 356 Calories from Fat 119
% Daily Value*
Total Fat 13g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 815mg 34%
Total Carbohydrate 44g
Dietary Fiber 1g 3%
Sugars 7g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 356 calories in 205 grams of Cheese Risotto. With 174 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese Risotto is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins
49.7% Carbohydrates
33.2% Fats

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