Restaurant Foods

Calories in Cheese Risotto

519 calories

Serving Size 1.5 cup(s) (about 308 g)

Calories in 1.5 cup(s) of Cheese Risotto

Amount Per Serving
Calories 519		Calories from Fat 178
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 1222mg		51%
Total Carbohydrate 66g		22%
	Dietary Fiber 0g	0%
	Sugars 10g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 519 calories in 308 grams of Cheese Risotto. With 162 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese Risotto is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.8% Proteins

51.9% Carbohydrates

33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.