Calories in Vanilla Ice Cream - No Sugar Added

190 calories

Serving Size 1 cup(s) (about 124 g)

Calories in 1 cup(s) of Vanilla Ice Cream - No Sugar Added
Nutrition Facts

Serving Size 1 cup(s) (about 124 g)

Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value*
Total Fat 6g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 60mg 3%
Total Carbohydrate 28g
Dietary Fiber 3g 12%
Sugars 6g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food Bad Fat Source
There is 190 calories in 124 grams of Vanilla Cream. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Cream is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
62.9% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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