Calories in Muesli Cereal - Made with Water

165 calories

Calories in 0.75 cup(s) of Muesli Cereal - Made with Water
Nutrition Facts

Serving Size 0.75 cup(s) (about 131 g)

Amount Per Serving
Calories 165 Calories from Fat 37
% Daily Value*
Total Fat 5g
7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g
11%
Dietary Fiber 6g 24%
Sugars 7g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar
There is 165 calories in 131 grams of Muesli Cereal. With 126 calories per 100 grams, this food would be considered a Medium calorie density food.

Muesli Cereal is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal made with water muesli

Macronutrients split

14.5% Proteins
76.4% Carbohydrates
24.5% Fats

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