Cereal Grains and Pasta

Calories in Overnight Oats Blueberry 1/2 cup skim milk

285 calories

Serving Size 1 container(s) (about 188 g)

Calories in 1 container(s) of Overnight Oats Blueberry 1/2 cup skim milk
Nutrition Facts

Serving Size 1 container(s) (about 188 g)

Amount Per Serving
Calories 285 Calories from Fat 45
% Daily Value*
Total Fat 5g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 210mg 9%
Total Carbohydrate 51g
Dietary Fiber 6g 24%
Sugars 12g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar
There is 285 calories in 188 grams of Overnight Oats. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Overnight Oats is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches skim cup 1/2 blueberry oats overnight milk

Macronutrients split

13.7% Proteins
74.0% Carbohydrates
12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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