Calories in Overnight Oats Blueberry 1/2 cup skim milk

280 calories

Calories in 1 container(s) of Overnight Oats Blueberry 1/2 cup skim milk
Nutrition Facts

Serving Size 1 container(s) (about 188 g)

Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 210mg 9%
Total Carbohydrate 52g
17%
Dietary Fiber 6g 24%
Sugars 13g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar
There is 280 calories in 188 grams of Overnight Oats. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Overnight Oats is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches overnight oats 1/2 cup skim milk blueberry

Macronutrients split

14.3% Proteins
74.3% Carbohydrates
16.1% Fats

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