Cereal Grains and Pasta

Calories in Overnight Oats Blueberry 1/2 cup skim milk

578 calories

Serving Size 2 container(s) (about 375 g)

Calories in 2 container(s) of Overnight Oats Blueberry 1/2 cup skim milk

Amount Per Serving
Calories 578		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 420mg		18%
Total Carbohydrate 103g		34%
	Dietary Fiber 12g	48%
	Sugars 25g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 container(s) 1 container(s) 1.5 container(s) 2 container(s)

Food analysis

High In Fiber High In Sugar
There is 578 calories in 375 grams of Overnight Oats. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Overnight Oats is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches skim cup 1/2 blueberry oats overnight milk

Macronutrients split

13.7% Proteins

74.0% Carbohydrates

12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.