Cereal Grains and Pasta

Calories in Overnight Oats Blueberry 1/2 cup skim milk

578 calories

Serving Size 2 container(s) (about 375 g)

Calories in 2 container(s) of Overnight Oats Blueberry 1/2 cup skim milk
Nutrition Facts

Serving Size 2 container(s) (about 375 g)

Amount Per Serving
Calories 578 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 420mg 18%
Total Carbohydrate 103g
34%
Dietary Fiber 12g 48%
Sugars 25g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar
There is 578 calories in 375 grams of Overnight Oats. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Overnight Oats is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches skim cup 1/2 blueberry oats overnight milk


Macronutrients split

13.7% Proteins
74.0% Carbohydrates
12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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