Legumes and Legume Products

Calories in Brown Sugar Molasses Baked Beans

156 calories

Serving Size 0.5 cup(s) (about 130 g)

Calories in 0.5 cup(s) of Brown Sugar Molasses Baked Beans
Nutrition Facts

Serving Size 0.5 cup(s) (about 130 g)

Amount Per Serving
Calories 156 Calories from Fat 5
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 33g
Dietary Fiber 6g 24%
Sugars 15g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar
There is 156 calories in 130 grams of Brown Sugar. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Brown Sugar is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans baked molasses brown sugar

Macronutrients split

13.3% Proteins
86.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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