Calories in Baked Beans - Avg

490 calories

Calories in 1.75 cup(s) of Baked Beans - Avg
Nutrition Facts

Serving Size 1.75 cup(s) (about 455 g)

Amount Per Serving
Calories 490 Calories from Fat 35
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1925mg 80%
Total Carbohydrate 102g
34%
Dietary Fiber 17g 70%
Sugars 42g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar
There is 490 calories in 455 grams of Baked Beans - Avg. With 108 calories per 100 grams, this food would be considered a Medium calorie density food.

Baked Beans - Avg is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.1% Proteins
82.9% Carbohydrates
6.4% Fats

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