Legumes and Legume Products

Calories in Baked Beans - Avg

579 calories

Serving Size 2 cup(s) (about 520 g)

Calories in 2 cup(s) of Baked Beans - Avg

Amount Per Serving
Calories 579		Calories from Fat 40
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2200mg		92%
Total Carbohydrate 115g		38%
	Dietary Fiber 19g	76%
	Sugars 48g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar
There is 579 calories in 520 grams of Baked Beans - Avg. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Baked Beans - Avg is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins

84.6% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.