Calories in Cream of Wheat - Flavored Packets

130 calories

Calories in 1 packet(s) cooked of Cream of Wheat - Flavored Packets
Nutrition Facts

Serving Size 1 packet(s) cooked (about 130 g)

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 29g
10%
Dietary Fiber 1g 4%
Sugars 14g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions


Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 130 calories in 130 grams of Cream Wheat. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream Wheat is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cream of wheat flavored packets

Macronutrients split

6.2% Proteins
89.2% Carbohydrates
0.0% Fats

Food with similar macronutrients