Soups, Sauces, and Gravies

Calories in Cream of Wheat - Flavored Packets

124 calories

Serving Size 1 packet(s) cooked (about 130 g)

Calories in 1 packet(s) cooked of Cream of Wheat - Flavored Packets

Amount Per Serving
Calories 124		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 169mg		7%
Total Carbohydrate 29g		10%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 packet(s) cooked 1 packet(s) cooked 1.5 packet(s) cooked 2 packet(s) cooked

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 124 calories in 130 grams of Cream Wheat. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream Wheat is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches packets flavored wheat cream

Macronutrients split

4.3% Proteins

95.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.