Breakfast Cereals

Calories in Oatmeal - Flavored Packets - made with water

146 calories

Serving Size 1 packet(s) cooked (about 130 g)

Calories in 1 packet(s) cooked of Oatmeal - Flavored Packets - made with water
Nutrition Facts

Serving Size 1 packet(s) cooked (about 130 g)

Amount Per Serving
Calories 146 Calories from Fat 19
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 29g
Dietary Fiber 3g 12%
Sugars 9g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar
There is 146 calories in 130 grams of Oatmeal Flavored. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Oatmeal Flavored is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.0% Proteins
80.7% Carbohydrates
8.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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