Calories in Oatmeal - Flavored Packets - made with water

150 calories

Calories in 1 packet(s) cooked of Oatmeal - Flavored Packets - made with water
Nutrition Facts

Serving Size 1 packet(s) cooked (about 130 g)

Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value*
Total Fat 2g
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 29g
Dietary Fiber 3g 12%
Sugars 9g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar
There is 150 calories in 130 grams of Oatmeal Flavored. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Oatmeal Flavored is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches oatmeal flavored packets made with water

Macronutrients split

10.7% Proteins
77.3% Carbohydrates
12.0% Fats

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