Breakfast Cereals

Calories in Oatmeal - Flavored Packets - made with water

296 calories

Serving Size 2 packet(s) cooked (about 260 g)

Calories in 2 packet(s) cooked of Oatmeal - Flavored Packets - made with water

Amount Per Serving
Calories 296		Calories from Fat 39
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 420mg		18%
Total Carbohydrate 58g		19%
	Dietary Fiber 6g	24%
	Sugars 18g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 packet(s) cooked 1 packet(s) cooked 1.5 packet(s) cooked 2 packet(s) cooked

Food analysis

Low In Fat High In Sugar
There is 296 calories in 260 grams of Oatmeal Flavored. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Oatmeal Flavored is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches with made packets flavored oatmeal water

Macronutrients split

11.0% Proteins

80.7% Carbohydrates

8.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.