Calories in Corn - Ear

118 calories

Calories in 2 ear yield of Corn - Ear
Nutrition Facts

Serving Size 2 ear yield (about 126 g)

Amount Per Serving
Calories 118 Calories from Fat 8
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 28g
9%
Dietary Fiber 4g 14%
Sugars 5g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 118 calories in 126 grams of Corn - Ear. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Corn - Ear is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
95.4% Carbohydrates
7.2% Fats

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