Calories in Red Quinoa

68 calories

Calories in 0.5 cup(s) of Red Quinoa
Nutrition Facts

Serving Size 0.5 cup(s) (about 57 g)

Amount Per Serving
Calories 68 Calories from Fat 10
% Daily Value*
Total Fat 1g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 12g
Dietary Fiber 2g 6%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber
There is 68 calories in 57 grams of Red Quinoa. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Red Quinoa is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.7% Proteins
71.1% Carbohydrates
14.3% Fats

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