Cereal Grains and Pasta

Calories in Red Quinoa

134 calories

Serving Size 1 cup(s) (about 113 g)

Amount Per Serving
Calories 134		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 8mg		0%
Total Carbohydrate 24g		8%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Low In Fat
There is 134 calories in 113 grams of Red Quinoa. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Red Quinoa is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.7% Proteins

77.1% Carbohydrates

8.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.