Calories in Soba Noodles

124 calories

Calories in 1 cup(s) of Soba Noodles
Nutrition Facts

Serving Size 1 cup(s) (about 125 g)

Amount Per Serving
Calories 124 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 27g
9%
Dietary Fiber 1g 2%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions


Food analysis

Low In Fat Low Calorie Density
There is 124 calories in 125 grams of Soba Noodles. With 99 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soba Noodles is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches soba noodles

Macronutrients split

20.4% Proteins
86.5% Carbohydrates
0.9% Fats

Food with similar macronutrients