Cereal Grains and Pasta

Calories in Soba Noodles

196 calories

Serving Size 1.5 cup(s) (about 188 g)

Calories in 1.5 cup(s) of Soba Noodles
Nutrition Facts

Serving Size 1.5 cup(s) (about 188 g)

Amount Per Serving
Calories 196 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 40g
13%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat
There is 196 calories in 188 grams of Soba Noodles. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Soba Noodles is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches noodles soba


Macronutrients split

19.2% Proteins
80.8% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients