Calories in Hulled Millet

114 calories

Calories in 0.5 cup(s) of Hulled Millet
Nutrition Facts

Serving Size 0.5 cup(s) (about 96 g)

Amount Per Serving
Calories 114 Calories from Fat 9
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 23g
8%
Dietary Fiber 1g 5%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 114 calories in 96 grams of Hulled Millet. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Hulled Millet is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.8% Proteins
79.7% Carbohydrates
7.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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