Calories in Brown Rice - Long Grain

248 calories

Calories in 1 cup(s) of Brown Rice - Long Grain
Nutrition Facts

Serving Size 1 cup(s) (about 202 g)

Amount Per Serving
Calories 248 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 52g
17%
Dietary Fiber 3g 13%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 248 calories in 202 grams of Brown Rice - Long Grain. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Brown Rice - Long Grain is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.9% Proteins
83.4% Carbohydrates
7.1% Fats

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