Calories in Israeli Cous Cous

90 calories

Calories in 0.5 cup(s) of Israeli Cous Cous
Nutrition Facts

Serving Size 0.5 cup(s) (about 68 g)

Amount Per Serving
Calories 90 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g
6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 90 calories in 68 grams of Israeli Cous Cous. With 133 calories per 100 grams, this food would be considered a Medium calorie density food.

Israeli Cous Cous is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
82.2% Carbohydrates
2.5% Fats

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