Calories in White Rice - Cooked Avg

205 calories

Calories in 1 cup(s) of White Rice - Cooked Avg
Nutrition Facts

Serving Size 1 cup(s) (about 158 g)

Amount Per Serving
Calories 205 Calories from Fat 4
% Daily Value*
Total Fat 0g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 45g
Dietary Fiber 1g 2%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 205 calories in 158 grams of White Rice - Cooked Avg. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

White Rice - Cooked Avg is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins
86.8% Carbohydrates
1.9% Fats

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