Calories in Yams - Canned

291 calories

Calories in 255 grams of Yams - Canned
Nutrition Facts

About 255 grams.

Amount Per Serving
Calories 291 Calories from Fat 3
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 623mg 26%
Total Carbohydrate 69g
Dietary Fiber 10g 40%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 291 calories in 255 grams of Yams - Canned. With 114 calories per 100 grams, this food would be considered a Medium calorie density food.

Yams - Canned is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.2% Proteins
94.9% Carbohydrates
1.1% Fats

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