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Calories in Yams - Canned

432 calories

About 383 grams.

Amount Per Serving
Calories 432		Calories from Fat 4
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 933mg		39%
Total Carbohydrate 103g		34%
	Dietary Fiber 14g	56%
	Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

42.525 g. 85.05 g. 127.575005 g. 170.1 g. 212.625 g. 255.15001 g. 297.67502 g. 340.2 g. 382.725 g. 425.25 g. 467.77502 g. 510.30002 g.

Food analysis

Low In Fat High In Fiber High Sodium
There is 432 calories in 383 grams of Yams - Canned. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Yams - Canned is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins

96.4% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.