Calories in Barley - Pearled

144 calories

Calories in 0.75 cup(s) of Barley - Pearled
Nutrition Facts

Serving Size 0.75 cup(s) (about 117 g)

Amount Per Serving
Calories 144 Calories from Fat 5
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 33g
11%
Dietary Fiber 5g 18%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 144 calories in 117 grams of Barley - Pearled. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Barley - Pearled is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins
91.7% Carbohydrates
3.2% Fats

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