Calories in Yam Baked

104 calories

Calories in 0.5 ea(s) of Yam Baked

Nutrition Facts

Serving Size 0.5 ea(s) (about 90 g)

Amount Per Serving
Calories 104 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 25g
8%
Dietary Fiber 4g 14%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High In Fiber
There is 104 calories in 90 grams of Yam Baked. With 116 calories per 100 grams, this food would be considered a Medium calorie density food.

Yam Baked is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.2% Proteins
95.1% Carbohydrates
1.1% Fats

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