Calories in Yam Baked

104 calories

Calories in 0.5 ea(s) of Yam Baked
Nutrition Facts

Serving Size 0.5 ea(s) (about 90 g)

Amount Per Serving
Calories 104 Calories from Fat 1
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 25g
Dietary Fiber 4g 14%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 104 calories in 90 grams of Yam Baked. With 116 calories per 100 grams, this food would be considered a Medium calorie density food.

Yam Baked is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.2% Proteins
95.1% Carbohydrates
1.1% Fats

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