325 calories
Serving Size 1.5 cup(s) (about 234 g)
Serving Size 1.5 cup(s) (about 234 g)
Amount Per Serving | ||
---|---|---|
Calories 325 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
6 |
0 |
|
Total Carbohydrate
66 |
22 |
|
Dietary Fiber
9 |
36 |
|
Sugars
0 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
There is 325 calories in 234 grams of Barley - Pearled.
With 132 calories per 100 grams, this food would be considered a Medium calorie density food.
Barley - Pearled is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 25 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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barley
pearled
Macronutrients split
84.8% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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