260 calories
Serving Size 1 cup (about 191 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Red Beans and Rice
(90% similar)
White Rice - Cooked Avg
(93% similar)
Brown Rice - Long Grain
(91% similar)
Jolliebee Adobo Rice
(98% similar)
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Egg Noodles Pasta
Serving Size 1 cup (about 191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 44 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
846 |
35 |
|
|
Total Carbohydrate
50 |
17 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 260 calories in 191 grams of Rice mix,.
With 134 calories per 100 grams, this food would be considered a Medium calorie density food.
Rice mix, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 26 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
unprepared
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rice
Macronutrients split
77.6% Carbohydrates
13.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.