Meals, Entrees, and Side Dishes

Calories in Jolliebee Adobo Rice

235 calories

About 196 grams.

Calories in 196 grams of Jolliebee Adobo Rice

Amount Per Serving
Calories 235		Calories from Fat 34
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 0mg		0%
Total Carbohydrate 46g		15%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28 g. 56 g. 84 g. 112 g. 140 g. 168 g. 196 g. 224 g.

Food analysis

Low In Fat
There is 235 calories in 196 grams of Jolliebee Adobo Rice. With 113 calories per 100 grams, this food would be considered a Medium calorie density food.

Jolliebee Adobo Rice is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.6% Proteins

81.4% Carbohydrates

8.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.