Restaurant Foods

Calories in Red Beans and Rice

277 calories

Serving Size 1 cup(s) (about 212 g)

Calories in 1 cup(s) of Red Beans and Rice
Nutrition Facts

Serving Size 1 cup(s) (about 212 g)

Amount Per Serving
Calories 277 Calories from Fat 65
% Daily Value*
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 784mg 33%
Total Carbohydrate 50g
Dietary Fiber 5g 20%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 277 calories in 212 grams of Red Beans and Rice. With 122 calories per 100 grams, this food would be considered a Medium calorie density food.

Red Beans and Rice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches and beans red rice

Macronutrients split

9.8% Proteins
75.4% Carbohydrates
14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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