Calories in Red Beans and Rice

300 calories

Calories in 1 cup(s) of Red Beans and Rice
Nutrition Facts

Serving Size 1 cup(s) (about 212 g)

Amount Per Serving
Calories 300 Calories from Fat 66
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 784mg 33%
Total Carbohydrate 50g
17%
Dietary Fiber 6g 22%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 300 calories in 212 grams of Red Beans and Rice. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Red Beans and Rice is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.2% Proteins
67.1% Carbohydrates
16.8% Fats

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