Restaurant Foods

Calories in Red Beans and Rice

489 calories

Serving Size 1.75 cup(s) (about 371 g)

Calories in 1.75 cup(s) of Red Beans and Rice

Amount Per Serving
Calories 489		Calories from Fat 115
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1372mg		57%
Total Carbohydrate 88g		29%
	Dietary Fiber 9g	36%
	Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium
There is 489 calories in 371 grams of Red Beans and Rice. With 122 calories per 100 grams, this food would be considered a Medium calorie density food.

Red Beans and Rice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins

75.4% Carbohydrates

14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.