Restaurant Foods

Calories in Red Beans and Rice

563 calories

Serving Size 2 cup(s) (about 424 g)

Calories in 2 cup(s) of Red Beans and Rice

Amount Per Serving
Calories 563		Calories from Fat 131
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1568mg		65%
Total Carbohydrate 100g		33%
	Dietary Fiber 11g	44%
	Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium
There is 563 calories in 424 grams of Red Beans and Rice. With 122 calories per 100 grams, this food would be considered a Medium calorie density food.

Red Beans and Rice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins

75.4% Carbohydrates

14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.