Restaurant Foods

Calories in Red Beans and Rice

208 calories

Serving Size 0.75 cup(s) (about 159 g)

Calories in 0.75 cup(s) of Red Beans and Rice

Amount Per Serving
Calories 208		Calories from Fat 49
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 588mg		25%
Total Carbohydrate 37g		12%
	Dietary Fiber 4g	16%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium
There is 208 calories in 159 grams of Red Beans and Rice. With 122 calories per 100 grams, this food would be considered a Medium calorie density food.

Red Beans and Rice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins

75.4% Carbohydrates

14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.