Cereal Grains and Pasta

Calories in Quinoa, cooked

44 calories

Serving Size 0.25 cup (about 46 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Red Quinoa

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Red Beans and Rice

Nutrition Facts

Serving Size 0.25 cup (about 46 g)

Amount Per Serving
Calories 44 Calories from Fat 7
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 9g
3%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 44 calories in 46 grams of Quinoa, cooked. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Quinoa, cooked is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quinoa cooked


Macronutrients split

14.7% Proteins
77.1% Carbohydrates
8.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.