Cereal Grains and Pasta

Calories in Quinoa, cooked

158 calories

Serving Size 0.75 cup (about 139 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Red Quinoa

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Red Beans and Rice

Nutrition Facts

Serving Size 0.75 cup (about 139 g)

Amount Per Serving
Calories 158 Calories from Fat 23
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 29g
10%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 158 calories in 139 grams of Quinoa, cooked. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Quinoa, cooked is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quinoa cooked


Macronutrients split

14.7% Proteins
77.1% Carbohydrates
8.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.