272 calories
Serving Size 1.25 cup (about 231 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Red Quinoa
(99% similar)
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Serving Size 1.25 cup (about 231 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 39 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
16 |
1 |
|
|
Total Carbohydrate
49 |
16 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
2 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 272 calories in 231 grams of Quinoa, cooked.
With 109 calories per 100 grams, this food would be considered a Medium calorie density food.
Quinoa, cooked is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
quinoa
cooked
Macronutrients split
77.1% Carbohydrates
8.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.