241 calories
Serving Size 1.5 cup (about 252 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Bulgur
(97% similar)
Wild Rice
(96% similar)
Bamboo Rice
(96% similar)
Red Potatoes - No Oil
(95% similar)
Baked Potato - Plain
(94% similar)
Fingerling Potatoes - No Fat Added
Serving Size 1.5 cup (about 252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 14 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
10 |
0 |
|
|
Total Carbohydrate
50 |
17 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
2 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Fiber
There is 241 calories in 252 grams of Buckwheat groats,.
With 88 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Buckwheat groats, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
buckwheat
groats
roasted
cooked
kasha
Macronutrients split
86.4% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.