Breakfast Cereals

Calories in Oatmeal - Flavored Packets - made with water

219 calories

Serving Size 1.5 packet(s) cooked (about 195 g)

Calories in 1.5 packet(s) cooked of Oatmeal - Flavored Packets - made with water

Amount Per Serving
Calories 219		Calories from Fat 29
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 315mg		13%
Total Carbohydrate 43g		14%
	Dietary Fiber 4g	16%
	Sugars 13g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 packet(s) cooked 1 packet(s) cooked 1.5 packet(s) cooked 2 packet(s) cooked

Food analysis

Low In Fat High In Sugar
There is 219 calories in 195 grams of Oatmeal Flavored. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Oatmeal Flavored is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches with made packets flavored oatmeal water

Macronutrients split

11.0% Proteins

80.7% Carbohydrates

8.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.