Legumes and Legume Products

Calories in Beans, baked, canned, with pork and sweet sauce

201 calories

Serving Size 0.75 cup (about 187 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Baked Beans - Avg

(91% similar)

Sweet Potato Baked

Nutrition Facts

Serving Size 0.75 cup (about 187 g)

Amount Per Serving
Calories 201 Calories from Fat 14
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 730mg 30%
Total Carbohydrate 40g 		13%
Dietary Fiber 8g 32%
Sugars 15g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber High Sodium High In Sugar
There is 201 calories in 187 grams of Beans, baked,. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beans, baked, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans baked canned with pork and sweet sauce


Macronutrients split

16.0% Proteins
84.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.