254 calories
Serving Size 1 cup(s) (about 174 g)
Serving Size 1 cup(s) (about 174 g)
Amount Per Serving | ||
---|---|---|
Calories 254 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
42 |
14 |
|
Dietary Fiber
8 |
32 |
|
Sugars
9 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
There is 254 calories in 174 grams of Muesli Cereal.
With 139 calories per 100 grams, this food would be considered a Medium calorie density food.
Muesli Cereal is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
69.1% Carbohydrates
19.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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