Soups, Sauces, and Gravies

Calories in Pepper Beef

198 calories

Serving Size 0.5 package(s) (about 142 g)

Calories in 0.5 package(s) of Pepper Beef
Nutrition Facts

Serving Size 0.5 package(s) (about 142 g)

Amount Per Serving
Calories 198 Calories from Fat 59
% Daily Value*
Total Fat 6g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 399mg 17%
Total Carbohydrate 30g
Dietary Fiber 1g 4%
Sugars 7g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 198 calories in 142 grams of Pepper Beef. With 136 calories per 100 grams, this food would be considered a Medium calorie density food.

Pepper Beef is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.8% Proteins
61.8% Carbohydrates
26.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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