Soups, Sauces, and Gravies

Calories in Pepper Beef

301 calories

Serving Size 0.75 package(s) (about 212 g)

Calories in 0.75 package(s) of Pepper Beef

Amount Per Serving
Calories 301		Calories from Fat 89
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 599mg		25%
Total Carbohydrate 46g		15%
	Dietary Fiber 2g	8%
	Sugars 11g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

High Sodium High In Sugar
There is 301 calories in 212 grams of Pepper Beef. With 136 calories per 100 grams, this food would be considered a Medium calorie density food.

Pepper Beef is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.8% Proteins

61.8% Carbohydrates

26.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.