Meals, Entrees, and Side Dishes

Calories in Muesli Cereal - Made with Water

311 calories

Serving Size 1.25 cup(s) (about 218 g)

Calories in 1.25 cup(s) of Muesli Cereal - Made with Water

Amount Per Serving
Calories 311		Calories from Fat 62
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 52g		17%
	Dietary Fiber 10g	40%
	Sugars 12g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High In Fiber High In Sugar
There is 311 calories in 218 grams of Muesli Cereal. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Muesli Cereal is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.5% Proteins

69.1% Carbohydrates

19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.