Meals, Entrees, and Side Dishes

Calories in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

240 calories

Serving Size 1 cup (about 198 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Red Beans and Rice

(95% similar)

Rice Pilaf

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Wild Rice

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Red Quinoa

Nutrition Facts

Serving Size 1 cup (about 198 g)

Amount Per Serving
Calories 240 Calories from Fat 42
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 691mg 29%
Total Carbohydrate 45g
15%
Dietary Fiber 2g 8%
Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium
There is 240 calories in 198 grams of Spanish rice. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

Spanish rice is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches oil canola/vegetable with prepared blend margarine and tomatoes diced dry mix rice spanish


Macronutrients split

10.2% Proteins
74.6% Carbohydrates
15.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.