Calories in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
301 calories
Serving Size 1.25 cup (about 248 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
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Red Quinoa
Serving Size 1.25 cup (about 248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 53 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
863 |
36 |
|
|
Total Carbohydrate
56 |
19 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
4 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 301 calories in 248 grams of Spanish rice.
With 118 calories per 100 grams, this food would be considered a Medium calorie density food.
Spanish rice is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
oil
canola/vegetable
with
prepared
blend
margarine
and
tomatoes
diced
dry
mix
rice
spanish
Macronutrients split
74.6% Carbohydrates
15.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.