Calories in Garbanzo Beans - Chickpeas

616 calories

Calories in 1.75 cup(s) of Garbanzo Beans - Chickpeas
Nutrition Facts

Serving Size 1.75 cup(s) (about 443 g)

Amount Per Serving
Calories 616 Calories from Fat 110
% Daily Value*
Total Fat 12g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1092mg 46%
Total Carbohydrate 100g
Dietary Fiber 28g 112%
Sugars 18g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 616 calories in 443 grams of Garbanzo Beans - Chickpeas. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Garbanzo Beans - Chickpeas is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins
64.8% Carbohydrates
17.9% Fats

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