Legumes and Legume Products

Calories in Garbanzo Beans - Chickpeas

628 calories

Serving Size 1.75 cup(s) (about 443 g)

Calories in 1.75 cup(s) of Garbanzo Beans - Chickpeas
Nutrition Facts

Serving Size 1.75 cup(s) (about 443 g)

Amount Per Serving
Calories 628 Calories from Fat 110
% Daily Value*
Total Fat 12g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1092mg 46%
Total Carbohydrate 99g
Dietary Fiber 27g 108%
Sugars 17g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 628 calories in 443 grams of Garbanzo Beans - Chickpeas. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Garbanzo Beans - Chickpeas is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.9% Proteins
65.7% Carbohydrates
13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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