Calories in Garbanzo Beans - Chickpeas

616 calories

Calories in 1.75 cup(s) of Garbanzo Beans - Chickpeas

Nutrition Facts

Serving Size 1.75 cup(s) (about 443 g)

Amount Per Serving
Calories 616 Calories from Fat 110
% Daily Value*
Total Fat 12g
19%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1092mg 46%
Total Carbohydrate 100g
33%
Dietary Fiber 28g 112%
Sugars 18g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium
There is 616 calories in 443 grams of Garbanzo Beans - Chickpeas. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Garbanzo Beans - Chickpeas is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches garbanzo beans chickpeas

Macronutrients split

20.3% Proteins
64.8% Carbohydrates
17.9% Fats

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