Calories in Lentils

144 calories

Calories in 0.75 cup(s) of Lentils

Nutrition Facts

Serving Size 0.75 cup(s) (about 126 g)

Amount Per Serving
Calories 144 Calories from Fat 4
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 25g
8%
Dietary Fiber 10g 40%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High In Fiber High Sodium
There is 144 calories in 126 grams of Lentils. With 114 calories per 100 grams, this food would be considered a Medium calorie density food.

Lentils is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

31.6% Proteins
68.4% Carbohydrates
3.0% Fats

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