Calories in Green Split Peas

146 calories

Calories in 0.75 cup(s) of Green Split Peas

Nutrition Facts

Serving Size 0.75 cup(s) (about 123 g)

Amount Per Serving
Calories 146 Calories from Fat 4
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 26g
9%
Dietary Fiber 10g 41%
Sugars 4g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High In Fiber
There is 146 calories in 123 grams of Green Split Peas. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

Green Split Peas is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.2% Proteins
71.3% Carbohydrates
3.0% Fats

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