Legumes and Legume Products

Calories in French Lentils

128 calories

Serving Size 0.75 cup(s) (about 114 g)

Calories in 0.75 cup(s) of French Lentils
Nutrition Facts

Serving Size 0.75 cup(s) (about 114 g)

Amount Per Serving
Calories 128 Calories from Fat 3
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Total Carbohydrate 22g
Dietary Fiber 9g 36%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 128 calories in 114 grams of French Lentils. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

French Lentils is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.1% Proteins
67.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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