Calories in French Lentils

131 calories

Calories in 0.75 cup(s) of French Lentils
Nutrition Facts

Serving Size 0.75 cup(s) (about 114 g)

Amount Per Serving
Calories 131 Calories from Fat 4
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 11%
Total Carbohydrate 22g
7%
Dietary Fiber 9g 36%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 130 calories in 114 grams of French Lentils. With 114 calories per 100 grams, this food would be considered a Medium calorie density food.

French Lentils is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

31.5% Proteins
68.3% Carbohydrates
3.0% Fats

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